As you get older, it becomes common for you to suddenly get a rat in your leg while you are sleeping. In medical terms, calf spasms, called “local muscle spasms,” cause sudden 강남출장안마 contractions in the muscles and severe pain. These muscle spasms are more common in women and older people. There are many reasons why I have a mouse in my legs while sleeping.
- Blood circulation which is not smooth;
If oxygen and blood supply are not properly done, various symptoms such as muscle contraction, spasms, and numbness may occur. If the blood circulation is not smooth, the blood and oxygen will not be supplied normally, resulting in muscle spasms.
- Muscle fatigue caused by intense exercise;
Using muscles very intensely for a long time can cause muscle spasms. If you stand for a long time during the day, blood and liquid will be concentrated on your lower body, muscles and tendons can contract, and fluid imbalance occurs. In addition, when severe exercise is performed, local muscle spasms may occur due to accumulation of fatigue substances such as lactic acid.
- Where he/she sits or lies down for a long time;
Sitting or lying down for a long time causes muscle contractions; this physical inactivity can increase the risk of cramps when a person does not increase muscle for a while. People who don't release contracted muscles or exercise regularly may have a greater risk of local muscle spasms, which can also occur when nerves are pressed due to poor back health.
- Nutrients or lack of moisture;
Unbalances such as calcium, magnesium and potassium can cause muscle spasms; these electrolytics help maintain a balance between blood and muscle. Moisture also plays a major role in maintaining the balance of the body, so be careful not to dehydrate.
In addition, some drugs, diabetes, kidney disease, and liver disease are also considered to be the causes. To prevent leg muscle spasms that occur during sleep, showering with warm water before bedtime can be helpful. It is also good to stretch and massage from time to time, and regular exercise and water intake are also very important.
Local muscle spasms can happen to anyone, but if repeated, the body may send an abnormal signal, and if repeated too often, it may be due to varicose veins, so it is a good idea to get a test.
Varicose veins can appear to anyone who walks upright on both legs. The disease causes problems with the valves that prevent the reflux of the blood, causing the veins of the legs to expand and expand and protrude. Initially, the backflow starts only in one section, but the range gradually widens over time. As such, it is a progressive disease that deteriorates over time, so if problems such as local muscle spasms occur repeatedly, the disease should be suspected and early healing should be possible.
A good calf muscle exercise for varicose veins can prevent disease and avoid muscle spasms; calf muscles play an important role in blood circulation to the point that they are the second heart. This is because it is the calf that sends the blood down to the toes up
On the other hand, Haydak, the director of surgery counseling, explained that even if you have never received medical treatment or examination for varicose veins, if you have any suspicions, it is better to manage them steadily through conservation therapy that can improve blood circulation. "It is good to promote vein circulation through massage that stretches from time to time or lightly rubs the legs during breaks," said Ban Dong-gyu, a surgeon.He added that if you have a sick, uncomfortable, or visible blood vessels, you should visit and be tested and diagnosed